Watermelon diet for weight loss is only for healthy people. If you have kidney or gallstones, gastrointestinal diseases, pathologies of the cardiovascular system and blood pressure problems, you should not lose weight with the help of juicy, tasty berries. Another disadvantage of this method is seasonality. It can only be used in the harvest season, when the watermelons are ripe in the melon field. But a big plus is the possibility to get rid of 10 kg in 2 weeks.
Features of the watermelon diet
By choosing melon for weight loss, you simultaneously get rid of extra pounds and cleanse the body of waste and toxins. True, weight loss with the express option - within 3-5 days - is due to the removal of excess fluid. The longer option, designed for 10-14 days, first relieves swelling, and only then stimulates the removal of waste, toxins and the breakdown of the fatty layer into glycerin and water.
Attention!
It is very important to choose a quality watermelon, with a low nitrate content (up to 54 mg/1 kg) and at the moment of maximum ripeness.
Mono-diet is designed for short-term use and is aimed at removing water. About 3 kg is needed for 5 days. Other foods are also included in the long-term version - fruits (except grapes and bananas), vegetables, chicken breast and lean fish. Cooking methods: boiling, stewing, baking in the oven in foil or parchment, steaming.
Advantages and disadvantages of watermelon diet
Juicy berry has a rich vitamin and mineral composition. It is dominated by:
- ascorbic acid;
- potassium;
- chlorine;
- iron;
- zinc.
Watermelon pulp also contains saturated and polyunsaturated fatty acids, easily digestible carbohydrates and fruit acids. This complex has a beneficial effect on the body.
Benefits of Watermelon:
- Removes toxins, accumulated waste, eliminates swelling.
- Removes small kidney stones.
- Normalizes blood pressure.
- Stimulates blood circulation, raises vascular tone.
- It speeds up metabolism, helps to get rid of constipation.
Watermelon diet is useful in the initial stage of obesity, edema and difficulties in physiological recovery. With its help, you can replenish the body's reserves of vitamins and minerals.
Attention!
Mono-diet on watermelons is one of the most problematic. Therefore, before switching to it, you must be sure that your health will not fail you.
In this mode, the kidneys are subject to increased stress. Weight loss occurs due to the removal of fluid, the layer of fat remains in place. His transformation begins with a light version, designed for 2 weeks.
Cons:
- unbalanced diet;
- may increase blood sugar levels;
- flushes out salts - calcium, potassium, phosphorus, which can cause abnormal heartbeat and increased blood pressure.
To reduce damage to the body, it is recommended to choose lighter options - watermelon-kefir or protein-watermelon diet. This redistributes the load, partially removes it from the kidneys and gastrointestinal tract.
Watermelon diet options
The strictest diet is only berries and water. How many days to keep depends on the condition. If unpleasant symptoms appear, you must stop for 1 day. No unpleasant sensations - you can endure 3.
Other weight loss options with watermelon:
- In 9 days. Watermelon-melon diet supplemented with cereals and protein products.
- Heavy cucumber-watermelon, 2 weeks. Daily menu: 1 kg of cucumbers and juicy berries, 150 g of rye bread and 1 glass of kefir before going to bed.
- With the addition of bread - rye or bran. 5-10 days.
- Fruits and proteins. Watermelon is included in a low-calorie diet - 2-3 pieces after each meal. Designed in 2 weeks.
- With buckwheat. They eat 1 kg of steamed cereals and melon pulp per day - 50 g per 1 kg of weight. The daily menu is supplemented with vegetable salads seasoned with olive oil.
- With rice - 3-5 days. Eat 100 g of brown rice and 1 kg of watermelon daily.
- With fresh cheese, for a week. The products are changed, the portion size is chosen according to your feeling, but not more than 200 g.
Attention!
Watermelon diet during pregnancy helps to get rid of edema. You can eat up to 1 kg of berries per day, supplementing the menu with fresh cheese, rice, buckwheat and black bread. The maximum duration of such a diet is 3 days.
Regardless of how you decide to lose weight, you need to take before and after photos, otherwise no one will believe that you lost extra pounds in such a short time. If you listen to the reviews, your waist is shrinking "before your eyes". You can once again wear your favorite things that you regretfully put away in the closet.
Which watermelon to choose
You should switch to a diet only in the season of mass ripening of melons. Ripe watermelons have a completely dry stem, a dull sound when tapped, a yellow spot on one side, and a popping sound when squeezed. The skin should not have cracks, soft areas or pimples that indicate a fungal infection. It is better to buy medium-sized fruit.
If the seeds are light in color when cut, despite the crimson flesh, consumption should be discarded. The risk of ripening stimulation is too high.
Watermelon diet menu for every day
There are several options to consider based on your health and willpower. Adhering to a restricted diet is quite difficult. If you are planning a fasting day, the required amount of pulp is calculated as 1: 15, in kg. This part is divided into 5-6 doses.
Attention!
Before switching to a diet, you must reduce the calorie content of the daily menu for 2-5 days, give up fried and spicy foods that increase gastrointestinal secretion. It is necessary to reduce stress on the body as much as possible.
Menu in 3 days
The first day - only melons, as when switching to a mono-diet. Second, add 400 ml of still mineral water. Others add a little cottage cheese.
But you can choose gentler options for 3 days:
- 5 meals of 3 pieces of watermelon each. Extras: 150 g of cottage cheese for breakfast, rice porridge with water for lunch. Afternoon snack is similar to breakfast, dinner is similar to lunch.
- Watermelon - as in the first option. For breakfast, the first 2 days are different porridges - buckwheat and oatmeal, and on the 3rd day - a salad with prunes, dates and crackers.
- The base is watermelon. Lunch - the first day 100 g of boiled chicken with herbs, the second - 2 rye bread sandwiches with fresh cheese and herbs, the third - apples. Dinner - fresh cheese with pear, 1 egg, kefir.
The result of the diet is minus 3-5 kg. At the same time, the stomach does not get weaned from protein food and the transition to a normal diet is easier.
Menu in 5 days
Porridge on water, heat treatment - cooking or steaming with boiling water. Meals - 5, each with 300 g of watermelon. Portions - 200-300 g.
First day:
- for breakfast - oatmeal;
- snack - watermelon;
- lunch - steamed fish or fillet, cucumber salad with herbs;
- afternoon snack - as a snack;
- dinner - low-fat cottage cheese with an apple.
The second day begins in the morning with a fruit salad of prunes, pearls, apple, watermelon; for lunch - watermelon; lunch - fresh cheese with herbs and 2 slices of rye bread; afternoon snack - soft-boiled egg; dinner is similar to lunch.
On the third day, millet porridge, apple, kefir are distributed independently, and the fourth is similar to the first. The last day - portions are increased to 300 g, fresh cheese and millet porridge must be added.
Menu in 7 days
When you will eat what dishes, you have to decide for yourself. If the load increases, the daily calorie content of the meal increases. It decreases during rest. For each meal - 300 g of watermelon, dinner and breakfast - only watermelon.
Examples of diets:
- Breakfast: green tea without sugar, porridge with water, egg; fresh cheese with fruit salad; vegetable salad.
- Lunch: side dishes - fresh vegetable salads, seasoned with olive or sunflower oil, and for the main course - chicken fillet, fish, turkey meatballs made of white meat; vegetable and white meat soup. Everything is up for grabs.
- Dinners: vegetable salads; fresh cheese; toasts.
Attention!
Salt and sugar are prohibited. But lovers of black coffee can treat themselves to the usual drink in the morning or 2-3 hours before going to bed. Just don't use too much power.
Menu for 10 and 14 days
Expanding the diet for weight loss over time, you need to increase the energy value of the daily menu. When planning what you can eat during the day, you need to follow the seven-day diet principle.
Dishes that are recommended as a supplement to the diet:
- pumpkin porridge;
- yogurt;
- baked apples and pears;
- cauliflower casserole or white cabbage stew;
- vegetable saute with eggplant;
- porridge - rice, buckwheat, oatmeal, millet;
- fresh cheese;
- salads of grated carrots, cucumbers, boiled beets, tomatoes, herbs;
- fruits - except bananas and grapes;
- bread - rye and bran;
- cheese - Adyghe, unsalted:
- vegetable stew;
- meat - chicken, turkey;
- fish;
- liquid - green tea, mineral and pure water, dried fruit or berry compotes.
Attention!
Lunch and afternoon snack - only 300 g of watermelon. It can be included in other meals as a dessert or salad ingredient.
How to quit the watermelon diet the right way
If you follow the basic principles of returning to a normal diet, weight loss will continue, albeit at a slow pace, but steadily. Melon pulp, which the body is already used to, can be replaced with fruit juices, purees and smoothies. For the first two days, it is recommended to include at least some watermelon in the menu. Then they increase the portions of food that they did not refuse on the diet - porridge or meat. Then they switch to dairy products - cheese, fresh cheese with a fat content of 3. 2%.
From the third day, it is already allowed to reduce the number of meals - first to 4, and then, if necessary, to 3. But even in this case, you should not give up snacks - they help suppress the feeling of hunger without increasing the portion.
To avoid weight gain in the future, you should completely avoid pastries, white flour pastries, fried and grilled foods, and crusty pastries.
The watermelon diet is a quick way to get rid of excess weight and relieve stress on the body. But while sticking to it, you have to remember the pros and cons. You should not immediately switch to a schedule of 3-7 days. You should start with one day to test your strength and assess your condition. That way you can find out which number of days will be optimal.